Shrimp with Avocado Mango Salsa

 

 

shrimp

Ingredients

1 pound medium shrimp

1 tablespoon macadamia nut oil

1 -2 tablespoons Wheat free tamari sauce or coconut liquid aminos

3 cloves garlic chopped

salt and pepper to taste

Mango chopped

Avocado chopped

1 red pepper and green pepper chopped

1 bunch of cilantro, chopped

1 can black beans drained

1 lime

Directions:

In a bowl, add the macadamia oil,  wheat free tamari sauce, chopped garlic, and salt and pepper to taste. Add shrimp and allow to marinate.

In a bowl add mango, avocado, red pepper, chopped cilantro, and black beans. Add lime juice from the lime. Add black beans.

To serve place the avocado and mango salsa on a radicchio and lettuce leaf. Place shrimp around the salsa!

Serves:   3

Calories: 300

Protein: 11 grams

Carbohydrates: 18 grams

Fat: 12 grams

 

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Salmon Sprouted Salad

Ingredients:

Trader Joe’s Wild Sockeye Salmon

Green Olives Pitted

Beet Sprouts

Cauliflower Rice

Shredded Green Cabbage

Pea Sprouts

Olive oil and Balsamic Vinegar

Salt and Pepper to Taste

IMG_3557Preparation:

Place cauliflower rice, cabbage and sprouts in a salad bowl. Add the Sockeye Salmon. Add olives. Drizzle olive oil over the salad and follow with balsamic vinegar. Enjoy!

Enjoy Omega 3, iron, vitamin C, monounsaturated fat, folate, magnesium, vitamin A, B vitamins, and zinc.