Shrimp and Mango Black Bean Avocado Salad

Ingredients:

1 pound shrimp

1 mango, peeled and cubed

2 avocado’s peeled and cubed

1 can of black beans rinsed

Cilantro

Dried or fresh jalapeno pepper

Salt and pepper to taste

Red leaf lettuce

Chopped cucumbers

Baby tomatoes

Instructions:

Steam shrimp and peel up to the tail and put aside.

To make the Mango black bean avocado salsa:

Add chopped mango, black beans, avocado, jalapeño peppers and chopped cilantro to a bowl. Mix and season with salt and pepper to taste.

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To assemble you can add the mango, black bean avocado to a bowl and add the shrimp and use as an appetizer.

Or you can add the red leaf lettuce, baby tomatoes, cucumbers along with the mango, black bean avocado salsa and shrimp and make a lunch or dinner salad.

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Shrimp with Avocado Mango Salsa

 

 

shrimp

Ingredients

1 pound medium shrimp

1 tablespoon macadamia nut oil

1 -2 tablespoons Wheat free tamari sauce or coconut liquid aminos

3 cloves garlic chopped

salt and pepper to taste

Mango chopped

Avocado chopped

1 red pepper and green pepper chopped

1 bunch of cilantro, chopped

1 can black beans drained

1 lime

Directions:

In a bowl, add the macadamia oil,  wheat free tamari sauce, chopped garlic, and salt and pepper to taste. Add shrimp and allow to marinate.

In a bowl add mango, avocado, red pepper, chopped cilantro, and black beans. Add lime juice from the lime. Add black beans.

To serve place the avocado and mango salsa on a radicchio and lettuce leaf. Place shrimp around the salsa!

Serves:   3

Calories: 300

Protein: 11 grams

Carbohydrates: 18 grams

Fat: 12 grams

 

Salmon Sprouted Salad

Ingredients:

Trader Joe’s Wild Sockeye Salmon

Green Olives Pitted

Beet Sprouts

Cauliflower Rice

Shredded Green Cabbage

Pea Sprouts

Olive oil and Balsamic Vinegar

Salt and Pepper to Taste

IMG_3557Preparation:

Place cauliflower rice, cabbage and sprouts in a salad bowl. Add the Sockeye Salmon. Add olives. Drizzle olive oil over the salad and follow with balsamic vinegar. Enjoy!

Enjoy Omega 3, iron, vitamin C, monounsaturated fat, folate, magnesium, vitamin A, B vitamins, and zinc.