Nutty Gluten-Free Peach Cobbler

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This is another yummy summer dish that comes with all the taste and zero guilt, guaranteed.  It’s low in sugar and high in fiber, while the gluten-free flours are gentle on your stomach and easy to digest.  This treat also contains healthy fats, including monounsaturated fat from grape seed oil and omega 3’s from the sunflower seeds.  Sweet, juicy peaches meet crunchy oats in this dessert, and whether you bring it to family event or enjoy it on your porch during these last hot and sunny days, it’s sure to please.

 

Ingredients:

5 large peaches, pealed and sliced
1/2 cup truvia for baking
1 cup gluten free oats
1/2 cup teff seed
1/2 cup flax seed lightly ground
1/2 cup sunflower seeds
1/2 cup almonds chopped
2 tablespoons butter or grape seed oil
1 tablespoon maple extract
2 tablespoons honey

 

Directions:

Preheat oven to 350 degrees.

Slice peaches and place in the bottom of a 8X10 glass baking pan. sprinkle with truvia for baking.

In a bowl mix together oats, teff, sunflower seeds, flax, almonds and then add the melted butter or grape seed oil.  Add truvia for baking, honey and maple extract.  Mix together and then add as a topping to the peaches.

Bake covered for about 20 minutes, then remove cover and let toast for about 10 more minutes or longer depending on whether or not the peaches are cooked through.

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